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Trigger Warning ⚠️ : This article discusses human trafficking, including sexual exploitation, which may be distressing for some readers....

Wow! I made it! 🎉✨ I wrote about our meetings and human trafficking for our local newspaper!!!! This is big!!!! And amazing! Bringing...

Today, reading a post, I realized something… I haven’t taken co-codeine in many months. Sometimes I took it for the excruciating back...

One day, you feel light—like you’re finally moving forward, like you’re breathing easier. And then, out of nowhere, the weight comes...

I am so excited I want to scream out loud for everyone to hear me! I know professional therapists don’t usually do that, but I show up as...

This bear spent 20 years trapped in a cage. When it was finally freed and released into the wild, it didn’t know how to handle its...

I am not your conventional therapist, nor do I aim to be. 🌿✨ I choose not to be confined to a neatly labeled box as just a counsellor....

There’s a part of me that’s always felt torn. The part of me that’s a mother, deeply connected to my child, and the part of me that’s a...

This is my Tree of Progress , a visual representation of the journey I’m on as a therapist. 🌳✨ With every session I complete, I add a...

When the Universe Speaks Through Connection ✨ There are moments in life when a few simple words have the power to change everything....

Today, I want to raise awareness about how vital a partner’s or husband’s support can be on the healing journey of a survivor of human...

Sometimes, taking time for yourself is exactly what you need to be there for the people you love most. It’s not selfish; it’s necessary....

Last night, I had a dream that left me reflecting deeply on where I am in my journey. It’s fascinating how dreams have a way of bringing...

This picture carries so much weight for me. I look beautiful here, but it's the kind of beauty that felt dangerous. At that time, it was...

Healing Begins in Safe Spaces Where Every Story is Honoured This is the heart of what I want us to hold onto in our weekly group...

🌟 If It Costs You Your Happiness, It’s Too Expensive 🌟 This quote by Paulo Coelho has stayed with me for years: “If it costs you your...

🌱 The Power of “Let Them” 🌱 I recently came across the theory of “Let Them,” and it struck such a deep chord with me that I felt...

🎉🎆 Happy New Year, Everyone! 🎆🎉 As the clock turns and we step into 2025, I want to take a moment to reflect on the year gone by....

✨ The 12 Magical Nights Ritual: Manifest Your Dreams ✨ From my soul to yours 🏝️ Are you ready to end the year with magic and intention?...

Finding Your Safe Place – A Guided Exercise for Challenging Moments In our healing journeys, there are times when we need a space where...